ânalika adoh saka omah, yen ana angin, elinga nganggo tutup katun, topeng, lan liya-liyane, kanggo nyegah rongga lisan lan irung amarga inhalasi hawa garing sing adhem. ânalika cuaca adhem, udhara bakal garing, mula kudu menehi perhatian kanggo nambah kelembapan. Saliyane ngombe banyu, sampeyan uga kudu mangan luwih akeh woh lan njupuk suplemen vitamin.
âOlahraga kanthi moderat, mbantu awak ngasilake panas lan adhem.
We use cookies to offer you a better browsing experience, analyze site traffic and personalize content. By using this site, you agree to our use of cookies.
Privacy Policy
