1.Njamin segel nyenyet watara irung lan tutuk. 2. Ambegan kanthi normal lan nyegah hiperventilasi. 3. Yen kasedhiya, atur tingkat aliran kaya sing diwenehake dening profesional medis. 4. Tetep lungguh lan nyingkiri kegiatan sing abot.
5. Nggoleki perawatan medis langsung yen sampeyan ngalami kesulitan ambegan utawa gejala sing ora becik liyane.
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