Mangan diet sehat lan seimbang sing sugih ing woh-wohan, sayuran, biji-bijian, lan protein tanpa lemak. Olahraga sing reguler, kayata mlaku-mlaku, nglangi, utawa muter, bisa mbantu njaga kekuatan lan mobilitas otot. Cukup turu lan ngatur tingkat stres kanggo ningkatake kesejahteraan mental lan fisik.
Nyingkiri prilaku sing beresiko kayata ngrokok utawa konsumsi alkohol sing berlebihan, sing bisa nyebabake masalah kesehatan kronis.
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