Paket panas / adhem umume digunakake kanggo ngilangi rasa nyeri lan rasa ora nyaman. Ing ngisor iki sawetara perkara penting sing kudu dielingi: Aja nyemprotake bungkus panas / adhem langsung menyang kulit amarga bisa nyebabake kobong utawa frostbite. Aja nggunakake bungkus panas / adhem luwih saka 20-30 menit sekaligus.
Yen sampeyan duwe kondisi medis utawa ciloko, takon dhokter sadurunge nggunakake paket panas / adhem.
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