Diabetis kudu menehi perhatian marang diet lan kontrol olahraga
2023-04-18
Ngontrol asupan kalori total saben dina, njupuk diet Mediterania utawa diet comfort, nyetel urutan dhaharan kanthi bener, mangan 7 ~ 8 poin kanthi lengkap.
Latihan aerobik kaping lima seminggu, digabungake karo latihan kekuatan kaping pindho saben minggu, nambah panggunaan glukosa ing otot lan nyuda resistensi insulin.
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