1. Enggal sarapan. Sawise mlebu ing negara turu, tingkat metabolisme awak manungsa bakal dadi alon banget, nyebabake pemulihan alon sawise tangi. Yen sampeyan bisa mangan sarapan sanalika bisa, tingkat metabolisme bakal ditingkatake kanthi langkah-langkah. 2. Duwe tuwung saka yogurt. Yogurt nduweni jumlah probiotik sing akeh, nanging uga ngandhut kalsium sing akeh, mula ing wayah esuk ngombe secangkir yogurt, bisa nggawe keluwihan lemak ing awak ing wektu sing cendhak kanggo diobong.
3. Ngombe banyu. Sawise tangi esuk ngombe banyu secangkir dhisik, bisa dadi banyu biasa, bisa uga banyu asin utawa banyu madu, bisa dadi lubrikasi usus.
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