Kompres kadhemen minangka cara terapi fisik sing umum kurang saka 24 jam sawise ciloko.
Kompres kadhemen biasane nggunakake bungkus es, lan ati-ati supaya ora langsung kontak karo kulit supaya ora frostbite.Wektu es ora kudu suwe banget, setengah jam saben wektu, bisa nyuda rasa nyeri.
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